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Last updated: Aug 9, 2026
Barbacoa Mexican Grill

Soup

OtherPopular

Barbacoa Mexican Grill Soup is carb-leaning, with about 63% of macro calories from carb. Each serving has 390 calories, 7g protein, 61g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz.
Serving Size
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390
Calories
Per serving
7 g
Protein
61 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 61 g22%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein7 g (7%)
Carbs61 g (63%)
Fat13 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 7g protein and 390 calories.No
Lower carb61g carbs per serving.No
Low fat13g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup has 80 more calories than 12 " Flour Tortilla and the same amount of protein. Compare

Soup has 110 more calories than 12" Wheat Tortilla and 1g less protein. Compare

Compare with 12 " Flour Tortilla

Soup Compared With Nearby Items

Barbacoa Mexican Grill Soup is listed in the Other category with 390 calories, 7g protein, 61g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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