NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Barbacoa Mexican Grill

Mild Salsa

Toppings & ExtrasPopular

Barbacoa Mexican Grill Mild Salsa is carb-leaning, with about 86% of macro calories from carb. Each serving has 25 calories, 1g protein, 6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

3 oz.

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories25 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (14%)

Carbs6 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 1g protein and 25 calories.No

Lower carb6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings & Extras

View all

Black Beans120 kcal · 7 g protein Cheese165 kcal · 10.5 g protein Chipotle Ranch Dressing370 kcal · 1 g protein Cilantro Lime Dressing180 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mild Salsa has 285 fewer calories than 12 " Flour Tortilla and 6g less protein. Compare

Mild Salsa has 255 fewer calories than 12" Wheat Tortilla and 7g less protein. Compare

12 " Flour Tortilla310 kcal · 7 g protein12" Wheat Tortilla280 kcal · 8 g protein6" Crispy Corn Shell50 kcal · 0.5 g protein6" Flour Tortilla110 kcal · 3 g proteinBarbacoa Beef290 kcal · 26 g proteinBarbacoa Pork200 kcal · 29 g protein

Compare with 12 " Flour Tortilla

Mild Salsa Compared With Nearby Items

Compared with Black Beans, another Toppings & Extras item at Barbacoa Mexican Grill, Mild Salsa has 95 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mild Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI