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Last updated: Aug 9, 2026

Barbacoa Mexican Grill

Pinto Beans

Toppings & ExtrasPopular

Barbacoa Mexican Grill Pinto Beans is carb-leaning, with about 74% of macro calories from carb. Each serving has 170 calories, 10g protein, 31g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz.

Serving Size

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170

Calories

Per serving

10 g

Protein

31 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein10 g (24%)

Carbs31 g (74%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 10g protein and 170 calories.Yes

Lower carb31g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings & Extras

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Black Beans120 kcal · 7 g protein Cheese165 kcal · 10.5 g protein Chipotle Ranch Dressing370 kcal · 1 g protein Cilantro Lime Dressing180 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pinto Beans has 140 fewer calories than 12 " Flour Tortilla and 3g more protein. Compare

Pinto Beans has 110 fewer calories than 12" Wheat Tortilla and 2g more protein. Compare

12 " Flour Tortilla310 kcal · 7 g protein12" Wheat Tortilla280 kcal · 8 g protein6" Crispy Corn Shell50 kcal · 0.5 g protein6" Flour Tortilla110 kcal · 3 g proteinBarbacoa Beef290 kcal · 26 g proteinBarbacoa Pork200 kcal · 29 g protein

Compare with 12 " Flour Tortilla

Pinto Beans Compared With Nearby Items

Compared with Cheese, another Toppings & Extras item at Barbacoa Mexican Grill, Pinto Beans has 5 more calories than it and 0.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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