Taco, Hard Shell Taco vs Bowl, Black Beans

Compare calories, protein, carbs, fat, sodium, and fiber for these Barberitos menu items.

Quick answer

Taco, Hard Shell Taco is lowest in calories, while Bowl, Black Beans gives the most protein.

Lowest calories

Taco, Hard Shell Taco

60 kcal

Highest protein

Bowl, Black Beans

3 g protein

Lowest carbs

Taco, Hard Shell Taco

7 g carbs

Lowest sodium

Taco, Hard Shell Taco

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taco, Hard Shell TacoTaco	60 kcal	1 g	7 g	3 g	1 g	10 mg
Bowl, Black BeansBowl	60 kcal	3 g	11 g	0 g	2 g	160 mg

Choose Taco, Hard Shell Taco if your priority is keeping calories lower. It has 60 calories per serving.

Choose Bowl, Black Beans if you want the most protein. It has 3g protein per serving.

If sodium matters, Taco, Hard Shell Taco is the lighter sodium pick at 10mg.

Open these items in the Barberitos calculator to see combined calories and macros.