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Last updated: Aug 9, 2026
Barberitos

Chips & Dip, Small Cheese Dip

Chips & DipPopular

Barberitos Chips & Dip, Small Cheese Dip is fat-leaning, with about 55% of macro calories from fat. Each serving has 200 calories, 20g protein, 2g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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200
Calories
Per serving
20 g
Protein
2 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 520 mg23%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein20 g (41%)
Carbs2 g (4%)
Fat12 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 20g protein and 200 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Dip, Small Cheese Dip has 80 more calories than Bowl, Avocado Slices and 19g more protein. Compare

Chips & Dip, Small Cheese Dip has 140 more calories than Bowl, Black Beans and 17g more protein. Compare

Compare with Bowl, Avocado Slices

Chips & Dip, Small Cheese Dip Compared With Nearby Items

Barberitos Chips & Dip, Small Cheese Dip is listed in the Chips & Dip category with 200 calories, 20g protein, 2g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Dip, Small Cheese Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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