Cranberry Bagel vs Blueberry Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Barry Bagels menu items.

Quick answer

Cranberry Bagel is lowest in calories, while Blueberry Bagel gives the most protein.

Lowest calories

Cranberry Bagel

260 kcal

Highest protein

Blueberry Bagel

10 g protein

Lowest carbs

Cranberry Bagel

55 g carbs

Lowest sodium

Cranberry Bagel

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cranberry BagelBagels	260 kcal	9 g	55 g	1 g	2 g	380 mg
Blueberry BagelBagels	270 kcal	10 g	56 g	1 g	2 g	430 mg

Choose Cranberry Bagel if your priority is keeping calories lower. It has 260 calories per serving.

Choose Blueberry Bagel if you want the most protein. It has 10g protein per serving.

If sodium matters, Cranberry Bagel is the lighter sodium pick at 380mg.

Open these items in the Barry Bagels calculator to see combined calories and macros.