NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Barry Bagels

Cranberry Bagel

BagelsPopular

Barry Bagels Cranberry Bagel is carb-leaning, with about 83% of macro calories from carb. Each serving has 260 calories, 9g protein, 55g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz

Serving Size

Add to Meal Ask AI about this item

260

Calories

Per serving

9 g

Protein

55 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 55 g20%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein9 g (14%)

Carbs55 g (83%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 2 g7%

Sodium 380 mg17%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 9g protein and 260 calories.No

Lower carb55g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar8g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

View all

Asiago Cheese Bagel300 kcal · 14 g protein Blueberry Bagel270 kcal · 10 g protein Buckeye Bagel300 kcal · 9 g protein Cheddar Jalapeno Bagel270 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cranberry Bagel has 40 fewer calories than Asiago Cheese Bagel and 5g less protein. Compare

Cranberry Bagel has 10 fewer calories than Blueberry Bagel and 1g less protein. Compare

Asiago Cheese Bagel300 kcal · 14 g proteinBlueberry Bagel270 kcal · 10 g proteinBuckeye Bagel300 kcal · 9 g proteinCheddar Jalapeno Bagel270 kcal · 11 g proteinChocolate Chip Bagel280 kcal · 9 g proteinEverything Bagel280 kcal · 11 g protein

Compare with Asiago Cheese Bagel

Cranberry Bagel Compared With Nearby Items

Compared with Blueberry Bagel, another Bagels item at Barry Bagels, Cranberry Bagel has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cranberry Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI