Pumpernickel Bagel vs Asiago Cheese Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Barry Bagels menu items.

Quick answer

Pumpernickel Bagel is lowest in calories, while Asiago Cheese Bagel gives the most protein.

Lowest calories

Pumpernickel Bagel

270 kcal

Highest protein

Asiago Cheese Bagel

14 g protein

Lowest carbs

Asiago Cheese Bagel

51 g carbs

Lowest sodium

Pumpernickel Bagel

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pumpernickel BagelBagels	270 kcal	11 g	56 g	0.5 g	2 g	420 mg
Asiago Cheese BagelBagels	300 kcal	14 g	51 g	4.5 g	2 g	500 mg

Choose Pumpernickel Bagel if your priority is keeping calories lower. It has 270 calories per serving.

Choose Asiago Cheese Bagel if you want the most protein. It has 14g protein per serving.

If sodium matters, Pumpernickel Bagel is the lighter sodium pick at 420mg.

Open these items in the Barry Bagels calculator to see combined calories and macros.