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Last updated: Aug 9, 2026

Barry Bagels

Asiago Cheese Bagel

BagelsPopular

Barry Bagels Asiago Cheese Bagel is carb-leaning, with about 68% of macro calories from carb. Each serving has 300 calories, 14g protein, 51g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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300

Calories

Per serving

14 g

Protein

51 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 500 mg22%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein14 g (19%)

Carbs51 g (68%)

Fat4.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 14g protein and 300 calories.No

Lower carb51g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Blueberry Bagel270 kcal · 10 g protein Buckeye Bagel300 kcal · 9 g protein Cheddar Jalapeno Bagel270 kcal · 11 g protein Chocolate Chip Bagel280 kcal · 9 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asiago Cheese Bagel has 30 more calories than Blueberry Bagel and 4g more protein. Compare

Asiago Cheese Bagel has the same calories as Buckeye Bagel and 5g more protein. Compare

Blueberry Bagel270 kcal · 10 g proteinBuckeye Bagel300 kcal · 9 g proteinCheddar Jalapeno Bagel270 kcal · 11 g proteinChocolate Chip Bagel280 kcal · 9 g proteinCranberry Bagel260 kcal · 9 g proteinEverything Bagel280 kcal · 11 g protein

Compare with Blueberry Bagel

Asiago Cheese Bagel Compared With Nearby Items

Compared with Buckeye Bagel, another Bagels item at Barry Bagels, Asiago Cheese Bagel has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asiago Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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