Sunny Grain Bagel vs Asiago Cheese Bagel

Compare calories, protein, carbs, fat, sodium, and fiber for these Barry Bagels menu items.

Quick answer

Sunny Grain Bagel is lowest in calories, while Asiago Cheese Bagel gives the most protein.

Lowest calories

Sunny Grain Bagel

290 kcal

Highest protein

Asiago Cheese Bagel

14 g protein

Lowest carbs

Asiago Cheese Bagel

51 g carbs

Lowest sodium

Sunny Grain Bagel

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sunny Grain BagelBagels	290 kcal	11 g	56 g	3 g	3 g	400 mg
Asiago Cheese BagelBagels	300 kcal	14 g	51 g	4.5 g	2 g	500 mg

Choose Sunny Grain Bagel if your priority is keeping calories lower. It has 290 calories per serving.

Choose Asiago Cheese Bagel if you want the most protein. It has 14g protein per serving.

If sodium matters, Sunny Grain Bagel is the lighter sodium pick at 400mg.

Open these items in the Barry Bagels calculator to see combined calories and macros.