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Nutrition comparison
Tomato Basil Bagel vs Blueberry Bagel
Compare calories, protein, carbs, fat, sodium, and fiber for these Barry Bagels menu items.
Quick answer
Tomato Basil Bagel is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Tomato Basil Bagel
250 kcal
Highest protein
Tomato Basil Bagel
10 g protein
Lowest carbs
Tomato Basil Bagel
51 g carbs
Lowest sodium
Tomato Basil Bagel
420 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tomato Basil BagelBagels | 250 kcal | 10 g | 51 g | 1 g | 2 g | 420 mg |
| Blueberry BagelBagels | 270 kcal | 10 g | 56 g | 1 g | 2 g | 430 mg |
Which should you choose?
Choose Tomato Basil Bagel if your priority is keeping calories lower. It has 250 calories per serving.
Choose Tomato Basil Bagel if you want the most protein. It has 10g protein per serving.
If sodium matters, Tomato Basil Bagel is the lighter sodium pick at 420mg.
Compare as a meal
Open these items in the Barry Bagels calculator to see combined calories and macros.
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