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Last updated: Aug 9, 2026

Barry Bagels

Tomato Basil Bagel

BagelsPopular

Barry Bagels Tomato Basil Bagel is carb-leaning, with about 81% of macro calories from carb. Each serving has 250 calories, 10g protein, 51g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3.8 oz

Serving Size

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250

Calories

Per serving

10 g

Protein

51 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein10 g (16%)

Carbs51 g (81%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 420 mg18%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No

Lower carb51g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Asiago Cheese Bagel300 kcal · 14 g protein Blueberry Bagel270 kcal · 10 g protein Buckeye Bagel300 kcal · 9 g protein Cheddar Jalapeno Bagel270 kcal · 11 g protein

Compare with other items

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Quick comparisons

Tomato Basil Bagel has 50 fewer calories than Asiago Cheese Bagel and 4g less protein. Compare

Tomato Basil Bagel has 20 fewer calories than Blueberry Bagel and the same amount of protein. Compare

Asiago Cheese Bagel300 kcal · 14 g proteinBlueberry Bagel270 kcal · 10 g proteinBuckeye Bagel300 kcal · 9 g proteinCheddar Jalapeno Bagel270 kcal · 11 g proteinChocolate Chip Bagel280 kcal · 9 g proteinCranberry Bagel260 kcal · 9 g protein

Compare with Asiago Cheese Bagel

Tomato Basil Bagel Compared With Nearby Items

Compared with Cranberry Bagel, another Bagels item at Barry Bagels, Tomato Basil Bagel has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tomato Basil Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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