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Last updated: Aug 9, 2026

Baskin Robbins

Beach Day, 4 oz Scoop

FlavorsPopular

Baskin Robbins Beach Day, 4 oz Scoop is carb-leaning, with about 48% of macro calories from carb. Each serving has 320 calories, 4g protein, 39g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

4 oz Scoop (113g)

Serving Size

113 g

Serving Weight

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320

Calories

Per serving

4 g

Protein

39 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 200 mg9%

Total Carbohydrate 39 g14%

Dietary Fiber 0 g0%

Total Sugars 31 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein4 g (5%)

Carbs39 g (48%)

Fat17 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 200 mg9%

Sugars 31 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No

Lower carb39g carbs per serving.No

Low fat17g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

View all

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g protein Baseball Nut, 4 oz Scoop280 kcal · 5 g protein Beach Day, 2.5 oz Scoop200 kcal · 3 g protein Cherries Jubilee, 2.5 oz Scoop150 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beach Day, 4 oz Scoop has 150 more calories than Baseball Nut, 2.5 oz Scoop and 1g more protein. Compare

Beach Day, 4 oz Scoop has 40 more calories than Baseball Nut, 4 oz Scoop and 1g less protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g proteinCaramel Cappuccino Blast, Small500 kcal · 6 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Beach Day, 4 oz Scoop Compared With Nearby Items

Compared with Chocolate Almond, 4 oz Scoop, another Flavors item at Baskin Robbins, Beach Day, 4 oz Scoop has 20 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beach Day, 4 oz Scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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