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Last updated: Aug 9, 2026

Baskin Robbins

Baseball Nut, 4 oz Scoop

FlavorsPopular

Baskin Robbins Baseball Nut, 4 oz Scoop is carb-leaning, with about 48% of macro calories from carb. Each serving has 280 calories, 5g protein, 34g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

4 oz Scoop (113g)

Serving Size

113 g

Serving Weight

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280

Calories

Per serving

5 g

Protein

34 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 125 mg5%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (7%)

Carbs34 g (48%)

Fat14 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 125 mg5%

Sugars 23 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb34g carbs per serving.No

Low fat14g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Flavors

View all

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g protein Beach Day, 2.5 oz Scoop200 kcal · 3 g protein Beach Day, 4 oz Scoop320 kcal · 4 g protein Cherries Jubilee, 2.5 oz Scoop150 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baseball Nut, 4 oz Scoop has 110 more calories than Baseball Nut, 2.5 oz Scoop and 2g more protein. Compare

Baseball Nut, 4 oz Scoop has 80 more calories than Beach Day, 2.5 oz Scoop and 2g more protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g proteinCaramel Cappuccino Blast, Small500 kcal · 6 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Baseball Nut, 4 oz Scoop Compared With Nearby Items

Compared with Chocolate Almond, 4 oz Scoop, another Flavors item at Baskin Robbins, Baseball Nut, 4 oz Scoop has 20 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baseball Nut, 4 oz Scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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