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Last updated: Aug 9, 2026

Baskin Robbins

Caramel Cappuccino Blast, Small

BeveragesPopular

Baskin Robbins Caramel Cappuccino Blast, Small is carb-leaning, with about 66% of macro calories from carb. Each serving has 500 calories, 6g protein, 81g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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500

Calories

Per serving

6 g

Protein

81 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 200 mg9%

Total Carbohydrate 81 g29%

Dietary Fiber 1 g4%

Total Sugars 58 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein6 g (5%)

Carbs81 g (66%)

Fat16 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 58 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 6g protein and 500 calories.No

Lower carb81g carbs per serving.No

Low fat16g total fat per serving.No

High sugar58g total sugars per serving.Yes

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Caramel Cappuccino Blast, Large1,040 kcal · 13 g protein Caramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Cappuccino Blast, Small has 330 more calories than Baseball Nut, 2.5 oz Scoop and 3g more protein. Compare

Caramel Cappuccino Blast, Small has 220 more calories than Baseball Nut, 4 oz Scoop and 1g more protein. Compare

Baseball Nut, 2.5 oz Scoop170 kcal · 3 g proteinBaseball Nut, 4 oz Scoop280 kcal · 5 g proteinBeach Day, 2.5 oz Scoop200 kcal · 3 g proteinBeach Day, 4 oz Scoop320 kcal · 4 g proteinCaramel Cappuccino Blast, Large1,040 kcal · 13 g proteinCaramel Cappuccino Blast, Medium790 kcal · 10 g protein

Compare with Baseball Nut, 2.5 oz Scoop

Caramel Cappuccino Blast, Small Compared With Nearby Items

Compared with Caramel Cappuccino Blast, Medium, another Beverages item at Baskin Robbins, Caramel Cappuccino Blast, Small has 290 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Caramel Cappuccino Blast, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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