Calamari vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Calamari gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Calamari

34 g protein

Lowest carbs

Calamari

7 g carbs

Lowest sodium

Calamari

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CalamariBuffet - Seafoods	200 kcal	34 g	7 g	3 g	0 g	95 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Calamari if you want the most protein. It has 34g protein per serving.

If sodium matters, Calamari is the lighter sodium pick at 95mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.