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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Calamari

Buffet - SeafoodsPopular

Bd's Mongolian Grill Calamari is protein-leaning, with about 71% of macro calories from protein. Each serving has 200 calories, 34g protein, 7g carbs, and 3g fat, making it a stronger fit for high-protein restaurant planning.

0.5 cup
Serving Size
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200
Calories
Per serving
34 g
Protein
7 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 500 mg167%
Sodium 95 mg4%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein34 g (71%)
Carbs7 g (15%)
Fat3 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

71% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 200 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari has 130 more calories than 4 Pepper Chili and 29g more protein. Compare

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Compare with 4 Pepper Chili

Calamari Compared With Nearby Items

Bd's Mongolian Grill Calamari is listed in the Buffet - Seafoods category with 200 calories, 34g protein, 7g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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