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Last updated: Aug 9, 2026
Illustration for reference only
Bd's Mongolian Grill

Calamari

Buffet - SeafoodsPopular

Calamari nutrition information from Bd's Mongolian Grill.

0.5 cup
Serving Size
Not provided
Serving Weight
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200
Calories
Per serving
34 g
Protein
7 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 500 mg167%
Sodium 95 mg4%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein34 g (71%)
Carbs7 g (15%)
Fat3 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 34 g68%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.