Cheesecake, Triple Vanilla Bean vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Cheesecake, Triple Vanilla Bean gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Cheesecake, Triple Vanilla Bean

7 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

Cheesecake, Triple Vanilla Bean

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheesecake, Triple Vanilla BeanDesserts	670 kcal	7 g	56 g	49 g	0 g	290 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cheesecake, Triple Vanilla Bean if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheesecake, Triple Vanilla Bean is the lighter sodium pick at 290mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.