Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing

33 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

4 Pepper Chili

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Tenders with Spicy Bufallo Sauce & Ranch DressingAppetizers	940 kcal	33 g	33 g	76 g	0 g	2,250 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing if you want the most protein. It has 33g protein per serving.

If sodium matters, 4 Pepper Chili is the lighter sodium pick at 360mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.