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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing

AppetizersPopular

Bd's Mongolian Grill Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing is fat-leaning, with about 72% of macro calories from fat. Each serving has 940 calories, 33g protein, 33g carbs, and 76g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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940

Calories

Per serving

33 g

Protein

33 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,250 mg98%

Total Carbohydrate 33 g12%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein33 g (14%)

Carbs33 g (14%)

Fat76 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 0 g0%

Sodium 2,250 mg98%

Sugars 8 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 33g protein and 940 calories.No

Lower carb33g carbs per serving.No

Low fat76g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing has 870 more calories than 4 Pepper Chili and 28g more protein. Compare

Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing has 915 more calories than Asian Black Bean Sauce and 32g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing Compared With Nearby Items

Bd's Mongolian Grill Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing is listed in the Appetizers category with 940 calories, 33g protein, 33g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tenders with Spicy Bufallo Sauce & Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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