Cottage Cheese vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Cottage Cheese gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Cottage Cheese

12 g protein

Lowest carbs

Cottage Cheese

4 g carbs

Lowest sodium

4 Pepper Chili

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheeseBuffet - Vegetables & Condiments	100 kcal	12 g	4 g	5 g	0 g	450 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cottage Cheese if you want the most protein. It has 12g protein per serving.

If sodium matters, 4 Pepper Chili is the lighter sodium pick at 360mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.