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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Cottage Cheese

Buffet - Vegetables & CondimentsPopular

Bd's Mongolian Grill Cottage Cheese is protein-leaning, with about 44% of macro calories from protein. Each serving has 100 calories, 12g protein, 4g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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100

Calories

Per serving

12 g

Protein

4 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 450 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein12 g (44%)

Carbs4 g (15%)

Fat5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 12g protein and 100 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Vegetables & Condiments

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Asian Slaw20 kcal · 1 g protein Baby Corn5 kcal · 1 g protein Banana Pepper Rings0 kcal · 0 g protein Bean Sprouts10 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cottage Cheese has 30 more calories than 4 Pepper Chili and 7g more protein. Compare

Cottage Cheese has 75 more calories than Asian Black Bean Sauce and 11g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Cottage Cheese Compared With Nearby Items

Compared with Asian Slaw, another Buffet - Vegetables & Condiments item at Bd's Mongolian Grill, Cottage Cheese has 80 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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