Cottage Cheese vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Black Bean Sauce is lowest in calories, while Cottage Cheese gives the most protein.

Lowest calories

Asian Black Bean Sauce

25 kcal

Highest protein

Cottage Cheese

12 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Cottage Cheese

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheeseBuffet - Vegetables & Condiments	100 kcal	12 g	4 g	5 g	0 g	450 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Cottage Cheese if you want the most protein. It has 12g protein per serving.

If sodium matters, Cottage Cheese is the lighter sodium pick at 450mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.