Fajita Seasoned Beef vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Black Bean Sauce is lowest in calories, while Fajita Seasoned Beef gives the most protein.

Lowest calories

Asian Black Bean Sauce

25 kcal

Highest protein

Fajita Seasoned Beef

15 g protein

Lowest carbs

Fajita Seasoned Beef

1 g carbs

Lowest sodium

Fajita Seasoned Beef

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fajita Seasoned BeefBuffet - Meats	130 kcal	15 g	1 g	7 g	0 g	190 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Fajita Seasoned Beef if you want the most protein. It has 15g protein per serving.

If sodium matters, Fajita Seasoned Beef is the lighter sodium pick at 190mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.