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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Fajita Seasoned Beef

Buffet - MeatsPopular

Bd's Mongolian Grill Fajita Seasoned Beef is fat-leaning, with about 50% of macro calories from fat. Each serving has 130 calories, 15g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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130

Calories

Per serving

15 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 190 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein15 g (47%)

Carbs1 g (3%)

Fat7 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 15g protein and 130 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Meats

View all

Bacon120 kcal · 8 g protein Beef, Ribeye160 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fajita Seasoned Beef has 60 more calories than 4 Pepper Chili and 10g more protein. Compare

Fajita Seasoned Beef has 105 more calories than Asian Black Bean Sauce and 14g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Fajita Seasoned Beef Compared With Nearby Items

Compared with Bacon, another Buffet - Meats item at Bd's Mongolian Grill, Fajita Seasoned Beef has 10 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fajita Seasoned Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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