Fish Tacos vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Fish Tacos gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Fish Tacos

32 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

Fish Tacos

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fish TacosAsian Street Tacos	1,380 kcal	32 g	126 g	85 g	0 g	0 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Fish Tacos if you want the most protein. It has 32g protein per serving.

If sodium matters, Fish Tacos is the lighter sodium pick at 0mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.