Five-Spice Pork Tacos vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Black Bean Sauce is lowest in calories, while Five-Spice Pork Tacos gives the most protein.

Lowest calories

Asian Black Bean Sauce

25 kcal

Highest protein

Five-Spice Pork Tacos

39 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Five-Spice Pork Tacos

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Five-Spice Pork TacosAsian Street Tacos	1,180 kcal	39 g	106 g	67 g	0 g	420 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Five-Spice Pork Tacos if you want the most protein. It has 39g protein per serving.

If sodium matters, Five-Spice Pork Tacos is the lighter sodium pick at 420mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.