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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Five-Spice Pork Tacos

Asian Street TacosPopular

Bd's Mongolian Grill Five-Spice Pork Tacos is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,180 calories, 39g protein, 106g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,180

Calories

Per serving

39 g

Protein

106 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 420 mg18%

Total Carbohydrate 106 g39%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein39 g (13%)

Carbs106 g (36%)

Fat67 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 17 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 39g protein and 1,180 calories.No

Lower carb106g carbs per serving.No

Low fat67g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Five-Spice Pork Tacos has 1110 more calories than 4 Pepper Chili and 34g more protein. Compare

Five-Spice Pork Tacos has 1155 more calories than Asian Black Bean Sauce and 38g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Five-Spice Pork Tacos Compared With Nearby Items

Bd's Mongolian Grill Five-Spice Pork Tacos is listed in the Asian Street Tacos category with 1,180 calories, 39g protein, 106g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Five-Spice Pork Tacos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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