Mongolian Ginger Bowl, Beef (8 oz) vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Mongolian Ginger Bowl, Beef (8 oz) gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Mongolian Ginger Bowl, Beef (8 oz)

50 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

4 Pepper Chili

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongolian Ginger Bowl, Beef (8 oz)BD's Original Signature Stir-Fry	650 kcal	50 g	40 g	30 g	0 g	2,780 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Mongolian Ginger Bowl, Beef (8 oz) if you want the most protein. It has 50g protein per serving.

If sodium matters, 4 Pepper Chili is the lighter sodium pick at 360mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.