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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Mongolian Ginger Bowl, Beef (8 oz)

BD's Original Signature Stir-FryPopular

Bd's Mongolian Grill Mongolian Ginger Bowl, Beef (8 oz) is fat-leaning, with about 43% of macro calories from fat. Each serving has 650 calories, 50g protein, 40g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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650
Calories
Per serving
50 g
Protein
40 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 2,780 mg121%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 27 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein50 g (32%)
Carbs40 g (25%)
Fat30 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 2,780 mg121%
Sugars 27 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 50g protein and 650 calories.Yes
Lower carb40g carbs per serving.No
Low fat30g total fat per serving.No
High sugar27g total sugars per serving.Yes
High sodium2,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Ginger Bowl, Beef (8 oz) has 580 more calories than 4 Pepper Chili and 45g more protein. Compare

Mongolian Ginger Bowl, Beef (8 oz) has 625 more calories than Asian Black Bean Sauce and 49g more protein. Compare

Compare with 4 Pepper Chili

Mongolian Ginger Bowl, Beef (8 oz) Compared With Nearby Items

Bd's Mongolian Grill Mongolian Ginger Bowl, Beef (8 oz) is listed in the BD's Original Signature Stir-Fry category with 650 calories, 50g protein, 40g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Ginger Bowl, Beef (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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