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Nutrition comparison
Pad Thai, Chicken (8 oz) vs 4 Pepper Chili
Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.
Quick answer
4 Pepper Chili is lowest in calories, while Pad Thai, Chicken (8 oz) gives the most protein.
Add all to calculatorLowest calories
4 Pepper Chili
70 kcal
Highest protein
Pad Thai, Chicken (8 oz)
77 g protein
Lowest carbs
4 Pepper Chili
8 g carbs
Lowest sodium
4 Pepper Chili
360 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pad Thai, Chicken (8 oz)Pad Thai | 1,050 kcal | 77 g | 137 g | 21 g | 0 g | 4,790 mg |
| 4 Pepper ChiliSoups | 70 kcal | 5 g | 8 g | 2 g | 0 g | 360 mg |
Which should you choose?
Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.
Choose Pad Thai, Chicken (8 oz) if you want the most protein. It has 77g protein per serving.
If sodium matters, 4 Pepper Chili is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.
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