Shareable Trio with Crab Rangoons vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Shareable Trio with Crab Rangoons gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Shareable Trio with Crab Rangoons

6 g protein

Lowest carbs

4 Pepper Chili

8 g carbs

Lowest sodium

4 Pepper Chili

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shareable Trio with Crab RangoonsAppetizers	270 kcal	6 g	35 g	13 g	0 g	450 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Shareable Trio with Crab Rangoons if you want the most protein. It has 6g protein per serving.

If sodium matters, 4 Pepper Chili is the lighter sodium pick at 360mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.