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Last updated: Aug 9, 2026

Bd's Mongolian Grill

Shareable Trio with Crab Rangoons

AppetizersPopular

Bd's Mongolian Grill Shareable Trio with Crab Rangoons is carb-leaning, with about 50% of macro calories from carb. Each serving has 270 calories, 6g protein, 35g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

3 each

Serving Size

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270

Calories

Per serving

6 g

Protein

35 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 450 mg20%

Total Carbohydrate 35 g13%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein6 g (9%)

Carbs35 g (50%)

Fat13 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 450 mg20%

Sugars 10 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 270 calories.No

Lower carb35g carbs per serving.No

Low fat13g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium450mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shareable Trio with Crab Rangoons has 200 more calories than 4 Pepper Chili and 1g more protein. Compare

Shareable Trio with Crab Rangoons has 245 more calories than Asian Black Bean Sauce and 5g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

Shareable Trio with Crab Rangoons Compared With Nearby Items

Bd's Mongolian Grill Shareable Trio with Crab Rangoons is listed in the Appetizers category with 270 calories, 6g protein, 35g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Shareable Trio with Crab Rangoons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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