Shareable Trio with Crab Rangoons vs Asian Black Bean Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

Asian Black Bean Sauce is lowest in calories, while Shareable Trio with Crab Rangoons gives the most protein.

Lowest calories

Asian Black Bean Sauce

25 kcal

Highest protein

Shareable Trio with Crab Rangoons

6 g protein

Lowest carbs

Asian Black Bean Sauce

1 g carbs

Lowest sodium

Shareable Trio with Crab Rangoons

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shareable Trio with Crab RangoonsAppetizers	270 kcal	6 g	35 g	13 g	0 g	450 mg
Asian Black Bean SauceSauces	25 kcal	1 g	1 g	2 g	0 g	500 mg

Choose Asian Black Bean Sauce if your priority is keeping calories lower. It has 25 calories per serving.

Choose Shareable Trio with Crab Rangoons if you want the most protein. It has 6g protein per serving.

If sodium matters, Shareable Trio with Crab Rangoons is the lighter sodium pick at 450mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.