Tilapia vs 4 Pepper Chili

Compare calories, protein, carbs, fat, sodium, and fiber for these Bd's Mongolian Grill menu items.

Quick answer

4 Pepper Chili is lowest in calories, while Tilapia gives the most protein.

Lowest calories

4 Pepper Chili

70 kcal

Highest protein

Tilapia

24 g protein

Lowest carbs

Tilapia

0 g carbs

Lowest sodium

Tilapia

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TilapiaBuffet - Seafoods	120 kcal	24 g	0 g	2 g	0 g	65 mg
4 Pepper ChiliSoups	70 kcal	5 g	8 g	2 g	0 g	360 mg

Choose 4 Pepper Chili if your priority is keeping calories lower. It has 70 calories per serving.

Choose Tilapia if you want the most protein. It has 24g protein per serving.

If sodium matters, Tilapia is the lighter sodium pick at 65mg.

Open these items in the Bd's Mongolian Grill calculator to see combined calories and macros.