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Last updated: Aug 9, 2026
Bd's Mongolian Grill

Tilapia

Buffet - SeafoodsPopular

Bd's Mongolian Grill Tilapia is protein-leaning, with about 84% of macro calories from protein. Each serving has 120 calories, 24g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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120
Calories
Per serving
24 g
Protein
0 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 65 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein24 g (84%)
Carbs0 g (0%)
Fat2 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

84% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 0 g0%
Sodium 65 mg3%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 120 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium65mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tilapia has 50 more calories than 4 Pepper Chili and 19g more protein. Compare

Tilapia has 95 more calories than Asian Black Bean Sauce and 23g more protein. Compare

Compare with 4 Pepper Chili

Tilapia Compared With Nearby Items

Bd's Mongolian Grill Tilapia is listed in the Buffet - Seafoods category with 120 calories, 24g protein, 0g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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