NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Bd's Mongolian Grill

French Fries with Ketchup

Made to OrderPopular

Bd's Mongolian Grill French Fries with Ketchup is fat-leaning, with about 57% of macro calories from fat. Each serving has 570 calories, 5g protein, 58g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

570

Calories

Per serving

5 g

Protein

58 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,290 mg56%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein5 g (3%)

Carbs58 g (40%)

Fat37 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index0.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,290 mg56%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 570 calories.No

Lower carb58g carbs per serving.No

Low fat37g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Made to Order

View all

Asian Slaw Side160 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries with Ketchup has 500 more calories than 4 Pepper Chili and the same amount of protein. Compare

French Fries with Ketchup has 545 more calories than Asian Black Bean Sauce and 4g more protein. Compare

4 Pepper Chili70 kcal · 5 g proteinAsian Black Bean Sauce25 kcal · 1 g proteinAsian Slaw20 kcal · 1 g proteinAsian Slaw Side160 kcal · 4 g proteinBaby Corn5 kcal · 1 g proteinBacon120 kcal · 8 g protein

Compare with 4 Pepper Chili

French Fries with Ketchup Compared With Nearby Items

Compared with Asian Slaw Side, another Made to Order item at Bd's Mongolian Grill, French Fries with Ketchup has 410 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Fries with Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI