Garlic Olive Oil vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Artichoke Hearts is lowest in calories, while Garlic Olive Oil gives the most protein.

Lowest calories

Artichoke Hearts

5 kcal

Highest protein

Garlic Olive Oil

0 g protein

Lowest carbs

Garlic Olive Oil

0 g carbs

Lowest sodium

Garlic Olive Oil

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Olive OilSauces	200 kcal	0 g	0 g	23 g	0 g	0 mg
Artichoke HeartsToppings	5 kcal	0 g	1 g	0 g	0 g	35 mg

Choose Artichoke Hearts if your priority is keeping calories lower. It has 5 calories per serving.

Choose Garlic Olive Oil if you want the most protein. It has 0g protein per serving.

If sodium matters, Garlic Olive Oil is the lighter sodium pick at 0mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.