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Nutrition comparison
Monterey Jack Cheese vs Artichoke Hearts
Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.
Quick answer
Artichoke Hearts is lowest in calories, while Monterey Jack Cheese gives the most protein.
Add all to calculatorLowest calories
Artichoke Hearts
5 kcal
Highest protein
Monterey Jack Cheese
8 g protein
Lowest carbs
Monterey Jack Cheese
1 g carbs
Lowest sodium
Artichoke Hearts
35 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Monterey Jack CheeseCheeses | 150 kcal | 8 g | 1 g | 12 g | 0 g | 220 mg |
| Artichoke HeartsToppings | 5 kcal | 0 g | 1 g | 0 g | 0 g | 35 mg |
Which should you choose?
Choose Artichoke Hearts if your priority is keeping calories lower. It has 5 calories per serving.
Choose Monterey Jack Cheese if you want the most protein. It has 8g protein per serving.
If sodium matters, Artichoke Hearts is the lighter sodium pick at 35mg.
Compare as a meal
Open these items in the Beau Jo's calculator to see combined calories and macros.
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