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Last updated: Aug 9, 2026

Beau Jo's

Monterey Jack Cheese

CheesesPopular

Beau Jo's Monterey Jack Cheese is fat-leaning, with about 75% of macro calories from fat. Each serving has 150 calories, 8g protein, 1g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz.

Serving Size

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150

Calories

Per serving

8 g

Protein

1 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 220 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (22%)

Carbs1 g (3%)

Fat12 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheddar Cheese150 kcal · 9 g protein Daiya (Dairy and Soy-Free Cheese)90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Monterey Jack Cheese has 140 more calories than Anchovies and 7g more protein. Compare

Monterey Jack Cheese has 145 more calories than Artichoke Hearts and 8g more protein. Compare

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Compare with Anchovies

Monterey Jack Cheese Compared With Nearby Items

Compared with Cheddar Cheese, another Cheeses item at Beau Jo's, Monterey Jack Cheese has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Monterey Jack Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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