Mushrooms vs Artichoke Hearts

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushrooms

5 kcal

Highest protein

Mushrooms

1 g protein

Lowest carbs

Mushrooms

1 g carbs

Lowest sodium

Mushrooms

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsToppings	5 kcal	1 g	1 g	0 g	0 g	0 mg
Artichoke HeartsToppings	5 kcal	0 g	1 g	0 g	0 g	35 mg

Choose Mushrooms if your priority is keeping calories lower. It has 5 calories per serving.

Choose Mushrooms if you want the most protein. It has 1g protein per serving.

If sodium matters, Mushrooms is the lighter sodium pick at 0mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.