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Last updated: Aug 9, 2026
Beau Jo's

Mushrooms

ToppingsPopular

Beau Jo's Mushrooms is protein-leaning, with about 50% of macro calories from protein. Each serving has 5 calories, 1g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.6 oz
Serving Size
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5
Calories
Per serving
1 g
Protein
1 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories5 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

5
kcal
Protein1 g (50%)
Carbs1 g (50%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 1g protein and 5 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

View all
Anchovies10 kcal · 1 g proteinArtichoke Hearts5 kcal · 0 g proteinBacon50 kcal · 5 g proteinBacon Bits50 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushrooms has 5 fewer calories than Anchovies and the same amount of protein. Compare

Mushrooms has the same calories as Artichoke Hearts and 1g more protein. Compare

Compare with Anchovies

Mushrooms Compared With Nearby Items

Compared with Artichoke Hearts, another Toppings item at Beau Jo's, Mushrooms has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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