Ricotta Cheese vs Anchovies

Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.

Quick answer

Anchovies is lowest in calories, while Ricotta Cheese gives the most protein.

Lowest calories

Anchovies

10 kcal

Highest protein

Ricotta Cheese

1 g protein

Lowest carbs

Anchovies

0 g carbs

Lowest sodium

Ricotta Cheese

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ricotta CheeseCheeses	15 kcal	1 g	2 g	1 g	0 g	75 mg
AnchoviesToppings	10 kcal	1 g	0 g	0 g	0 g	150 mg

Choose Anchovies if your priority is keeping calories lower. It has 10 calories per serving.

Choose Ricotta Cheese if you want the most protein. It has 1g protein per serving.

If sodium matters, Ricotta Cheese is the lighter sodium pick at 75mg.

Open these items in the Beau Jo's calculator to see combined calories and macros.