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Last updated: Aug 9, 2026

Beau Jo's

Ricotta Cheese

CheesesPopular

Beau Jo's Ricotta Cheese is fat-leaning, with about 43% of macro calories from fat. Each serving has 15 calories, 1g protein, 2g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

0.4 oz.

Serving Size

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Calories

Per serving

1 g

Protein

2 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories15 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 75 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (19%)

Carbs2 g (38%)

Fat1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

19% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 1g protein and 15 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cheddar Cheese150 kcal · 9 g protein Daiya (Dairy and Soy-Free Cheese)90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ricotta Cheese has 5 more calories than Anchovies and the same amount of protein. Compare

Ricotta Cheese has 10 more calories than Artichoke Hearts and 1g more protein. Compare

Anchovies10 kcal · 1 g proteinArtichoke Hearts5 kcal · 0 g proteinBBQ Sauce30 kcal · 0 g proteinBacon50 kcal · 5 g proteinBacon Bits50 kcal · 5 g proteinBlack Olives20 kcal · 0 g protein

Compare with Anchovies

Ricotta Cheese Compared With Nearby Items

Compared with Daiya (Dairy and Soy-Free Cheese), another Cheeses item at Beau Jo's, Ricotta Cheese has 75 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ricotta Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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