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Nutrition comparison
Swiss Cheese vs Anchovies
Compare calories, protein, carbs, fat, sodium, and fiber for these Beau Jo's menu items.
Quick answer
Anchovies is lowest in calories, while Swiss Cheese gives the most protein.
Add all to calculatorLowest calories
Anchovies
10 kcal
Highest protein
Swiss Cheese
3 g protein
Lowest carbs
Anchovies
0 g carbs
Lowest sodium
Swiss Cheese
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Swiss CheeseCheeses | 150 kcal | 3 g | 2 g | 11 g | 0 g | 75 mg |
| AnchoviesToppings | 10 kcal | 1 g | 0 g | 0 g | 0 g | 150 mg |
Which should you choose?
Choose Anchovies if your priority is keeping calories lower. It has 10 calories per serving.
Choose Swiss Cheese if you want the most protein. It has 3g protein per serving.
If sodium matters, Swiss Cheese is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Beau Jo's calculator to see combined calories and macros.
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