NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Beau Jo's

Swiss Cheese

CheesesPopular

Beau Jo's Swiss Cheese is fat-leaning, with about 83% of macro calories from fat. Each serving has 150 calories, 3g protein, 2g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz.

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

3 g

Protein

2 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 75 mg3%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein3 g (10%)

Carbs2 g (7%)

Fat11 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

10% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 75 mg3%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 3g protein and 150 calories.No

Lower carb2g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium75mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cheeses

View all

Cheddar Cheese150 kcal · 9 g protein Daiya (Dairy and Soy-Free Cheese)90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese has 140 more calories than Anchovies and 2g more protein. Compare

Swiss Cheese has 145 more calories than Artichoke Hearts and 3g more protein. Compare

Anchovies10 kcal · 1 g proteinArtichoke Hearts5 kcal · 0 g proteinBBQ Sauce30 kcal · 0 g proteinBacon50 kcal · 5 g proteinBacon Bits50 kcal · 5 g proteinBlack Olives20 kcal · 0 g protein

Compare with Anchovies

Swiss Cheese Compared With Nearby Items

Compared with Cheddar Cheese, another Cheeses item at Beau Jo's, Swiss Cheese has the same calories as it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Swiss Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI