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Last updated: Aug 9, 2026

Becks Prime Restaurant

B.P. BLT

SandwichesPopular

Becks Prime Restaurant B.P. BLT is carb-leaning, with about 44% of macro calories from carb. Each serving has 443 calories, 14g protein, 49g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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443

Calories

Per serving

14 g

Protein

49 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories443 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 867 mg38%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

443

kcal

Protein14 g (12%)

Carbs49 g (44%)

Fat22 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 867 mg38%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 14g protein and 443 calories.No

Lower carb49g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium867mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Ahi Tuna Sandwich652 kcal · 45 g protein Ahi Tuna Sandwich without Ginger Wasabi Spread585 kcal · 45 g protein B.P. Burger680 kcal · 42 g protein Bacon Cheeseburger810 kcal · 53 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

B.P. BLT has 268 more calories than Add Ahi Tuna, 5 oz and 24g less protein. Compare

B.P. BLT has 260 more calories than Add Chicken, 5 oz and 14g less protein. Compare

Add Ahi Tuna, 5 oz175 kcal · 38 g proteinAdd Chicken, 5 oz183 kcal · 28 g proteinAhi Tuna Sandwich652 kcal · 45 g proteinAhi Tuna Sandwich without Ginger Wasabi Spread585 kcal · 45 g proteinB.P. Burger680 kcal · 42 g proteinBacon63 kcal · 5 g protein

Compare with Add Ahi Tuna, 5 oz

B.P. BLT Compared With Nearby Items

Compared with Ahi Tuna Sandwich without Ginger Wasabi Spread, another Sandwiches item at Becks Prime Restaurant, B.P. BLT has 142 fewer calories than it and 31g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for B.P. BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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