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Nutrition comparison
Avocado Turkey Jack Sandwich vs Bacon Bleu Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.
Quick answer
Bacon Bleu Burger is lowest in calories, while Avocado Turkey Jack Sandwich gives the most protein.
Add all to calculatorLowest calories
Bacon Bleu Burger
530 kcal
Highest protein
Avocado Turkey Jack Sandwich
27 g protein
Lowest carbs
Bacon Bleu Burger
24 g carbs
Lowest sodium
Bacon Bleu Burger
902 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado Turkey Jack SandwichSpecialty Sandwiches | 547 kcal | 27 g | 39 g | 28 g | 4 g | 1,284 mg |
| Bacon Bleu BurgerClassic Burgers | 530 kcal | 26 g | 24 g | 35 g | 1 g | 902 mg |
Which should you choose?
Choose Bacon Bleu Burger if your priority is keeping calories lower. It has 530 calories per serving.
Choose Avocado Turkey Jack Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, Bacon Bleu Burger is the lighter sodium pick at 902mg.
Compare as a meal
Open these items in the Beef-A-Roo calculator to see combined calories and macros.
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