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Last updated: Aug 9, 2026

Beef-A-Roo

Avocado Turkey Jack Sandwich

Specialty SandwichesPopular

Beef-A-Roo Avocado Turkey Jack Sandwich is fat-leaning, with about 49% of macro calories from fat. Each serving has 547 calories, 27g protein, 39g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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547

Calories

Per serving

27 g

Protein

39 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories547 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,284 mg56%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

547

kcal

Protein27 g (21%)

Carbs39 g (30%)

Fat28 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 1,284 mg56%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 27g protein and 547 calories.No

Lower carb39g carbs per serving.No

Low fat28g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,284mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Sandwiches

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Chicago Hot Dog Sandwich584 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Turkey Jack Sandwich has the same calories as Avocado Turkey Jack Wrap and the same amount of protein. Compare

Avocado Turkey Jack Sandwich has 17 more calories than Bacon Bleu Burger and 1g more protein. Compare

Avocado Turkey Jack Wrap547 kcal · 27 g proteinBacon Bleu Burger530 kcal · 26 g proteinBacon and Cheddar Baked Potato375 kcal · 12 g proteinBig Beef Sandwich490 kcal · 38 g proteinBroccoli and Cheddar Baked Potato348 kcal · 8 g proteinBuffalo Chicken585 kcal · 27 g protein

Compare with Avocado Turkey Jack Wrap

Avocado Turkey Jack Sandwich Compared With Nearby Items

Compared with Chicago Hot Dog Sandwich, another Specialty Sandwiches item at Beef-A-Roo, Avocado Turkey Jack Sandwich has 37 fewer calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Turkey Jack Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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