Bacon and Cheddar Baked Potato vs Avocado Turkey Jack Wrap

Compare calories, protein, carbs, fat, sodium, and fiber for these Beef-A-Roo menu items.

Quick answer

Bacon and Cheddar Baked Potato is lowest in calories, while Avocado Turkey Jack Wrap gives the most protein.

Lowest calories

Bacon and Cheddar Baked Potato

375 kcal

Highest protein

Avocado Turkey Jack Wrap

27 g protein

Lowest carbs

Avocado Turkey Jack Wrap

39 g carbs

Lowest sodium

Bacon and Cheddar Baked Potato

1,141 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon and Cheddar Baked PotatoBaked Potatoes	375 kcal	12 g	58 g	10 g	0 g	1,141 mg
Avocado Turkey Jack WrapSignature Wraps	547 kcal	27 g	39 g	28 g	4 g	1,284 mg

Choose Bacon and Cheddar Baked Potato if your priority is keeping calories lower. It has 375 calories per serving.

Choose Avocado Turkey Jack Wrap if you want the most protein. It has 27g protein per serving.

If sodium matters, Bacon and Cheddar Baked Potato is the lighter sodium pick at 1,141mg.

Open these items in the Beef-A-Roo calculator to see combined calories and macros.